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Author Question: Which statement regarding sleep medications is false? a. They may provide temporary relief from ... (Read 69 times)

V@ndy87

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on: Jul 11, 2018
Which statement regarding sleep medications is false?
 a. They may provide temporary relief from insomnia.
  b. They may interfere with natural sleep cycles.
  c. Their effectiveness tends to increase over time.
  d. They can be prescription or OTC.

Question 2

Why is being aware of how you breathe important in daily life?


Jmfn03

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Reply #1 on: Jul 11, 2018
Answer to Question 1

C

Answer to Question 2

If you aren't aware of how you are breathing, you can't change it. Awareness of your current breathing is an important first step toward using breathing to activate the parasympathetic nervous system, and thereby immediately feel more relaxed.


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