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Did you know?
It is difficult to obtain enough calcium without consuming milk or other dairy foods.
Did you know?
Increased intake of vitamin D has been shown to reduce fractures up to 25% in older people.
Did you know?
Drying your hands with a paper towel will reduce the bacterial count on your hands by 45–60%.
Did you know?
There are 60,000 miles of blood vessels in every adult human.
Did you know?
The highest suicide rate in the United States is among people ages 65 years and older. Almost 15% of people in this age group commit suicide every year.