Summarize your understanding of what Thich Nhat Hanh said about ...

[plus1]

Summarize your understanding of what Thich Nhat Hanh said about washing dishes and the author's anecdote about riding the roller coaster in relation to mindfulness.

Question 2

Valium and Xanax reduce anxiety by increasing the availability of serotonin in the brain.
  Indicate whether the statement is true or false

[livaneabi]

Answer to Question 1

Washing dishes, riding a thrilling roller coaster, and every other event in life all offer the opportunity to choose between living fully in the present and experiencing all that is available or focusing on the unrealities of our past and future, which increases our likelihood for avoidable stress.

Answer to Question 2

F

[plus1]

Gracias!

[sarah_brady415]

Thanks for the timely response, appreciate it