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Author Question: Why is it important to set specific goals rather than general goals when beginning an exercise ... (Read 74 times)

Bob-Dole

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on: Jul 11, 2018
Why is it important to set specific goals rather than general goals when beginning an exercise program?

Question 2

Briefly describe the four-step REBT guidelines by which you can begin taking control of your emotional reactions and thereby minimize emotional suffering.


cascooper22

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Reply #1 on: Jul 11, 2018
Answer to Question 1

Better results.
More likely to continue.

Answer to Question 2

1 . Take responsibility for your emotional upsets and distress.

2 . Identify your musts..
 Must 1 is a demand on you
 Must 2 is a demand on others
 Must 3 is a demand on situations

3 . Determine the reality of your musts..

4 . Upgrade your musts to preferences.


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