« previous next »

Author Question: Why is it important to set specific goals rather than general goals when beginning an exercise ... (Read 64 times)

Bob-Dole

  • Hero Member
  • *****
  • Posts: 547
on: Jul 11, 2018
Why is it important to set specific goals rather than general goals when beginning an exercise program?

Question 2

Briefly describe the four-step REBT guidelines by which you can begin taking control of your emotional reactions and thereby minimize emotional suffering.


cascooper22

  • Sr. Member
  • ****
  • Posts: 312
Reply #1 on: Jul 11, 2018
Answer to Question 1

Better results.
More likely to continue.

Answer to Question 2

1 . Take responsibility for your emotional upsets and distress.

2 . Identify your musts..
 Must 1 is a demand on you
 Must 2 is a demand on others
 Must 3 is a demand on situations

3 . Determine the reality of your musts..

4 . Upgrade your musts to preferences.


Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
« previous next »
 

Did you know?

Prostaglandins were first isolated from human semen in Sweden in the 1930s. They were so named because the researcher thought that they came from the prostate gland. In fact, prostaglandins exist and are synthesized in almost every cell of the body.

Did you know?

According to the American College of Allergy, Asthma & Immunology, more than 50 million Americans have some kind of food allergy. Food allergies affect between 4 and 6% of children, and 4% of adults, according to the CDC. The most common food allergies include shellfish, peanuts, walnuts, fish, eggs, milk, and soy.

Did you know?

Adult head lice are gray, about ? inch long, and often have a tiny dot on their backs. A female can lay between 50 and 150 eggs within the several weeks that she is alive. They feed on human blood.

Did you know?

After 5 years of being diagnosed with rheumatoid arthritis, one every three patients will no longer be able to work.

Did you know?

The Centers for Disease Control and Prevention (CDC) was originally known as the Communicable Disease Center, which was formed to fight malaria. It was originally headquartered in Atlanta, Georgia, since the Southern states faced the worst threat from malaria.

The regions of the colon beginning with the cecum and ending at the anus. The regions of the colon beginning with the cecum and ending at the anus.
Examples of Specific Antidotes for Overdosed Substances or Toxins Examples of Specific Antidotes for Overdosed Substances or Toxins
H. erectus migrated out of Africa beginning about 1.8 million years ago and is first known from Geor H. erectus migrated out of Africa beginning about 1.8 million years ago and is first known from Geor
Adolescence: 12 years or puberty to the beginning of adulthood. Adolescence: 12 years or puberty to the beginning of adulthood.
Specific transport processes Specific transport processes
Sports drinks can replace electrolytes and fluids lost during exercise Sports drinks can replace electrolytes and fluids lost during exercise
Video: Contraction and Relaxation Animation

For a complete list of videos, visit our video library