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Author Question: Which of the following statements would best challenge negative thinking? a. This will work out in ... (Read 13 times)

imanialler

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on: Jul 11, 2018
Which of the following statements would best challenge negative thinking?
 a. This will work out in time..
  b. I just can't succeed..
  c. Nothing ever changes..
  d. This school is awful..

Question 2

Explain cognitive restructuring.


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mammy1697

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Reply #1 on: Jul 11, 2018
Answer to Question 1

A

Answer to Question 2

Cognitive restructuring refers to the mental act of changing the meaning or our interpretation of the environmental stressors in life. This is sometimes called reframing. This approach substitutes our perceptions of stressors from thoughts that are threatening to thoughts that are non-threatening. The source of excess stress is cognitive distortion, in which perceptions become distorted and magnified out of proportion to their seriousness. Cognitive restructuring entails first awareness, and then correction, of these stressful, erroneous thoughts.


imanialler

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Reply 2 on: Jul 11, 2018
:D TYSM

scottmt

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Reply 3 on: Yesterday
Wow, this really help

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