Identify at least three components of psychological health. For ...

[humphriesbr@me.com]

Identify at least three components of psychological health. For each component you describe, include both a healthy and unhealthy example.

Question 2

Outline the ABCDE method of rational emotive behavior therapy and illustrate how you could apply it to change a maladaptive thinking pattern.

[duy1981999]

Answer to Question 1

Examples will vary but components of psychological health may include any of these:
Determination and effort put forth to be healthy and happy
Flexibility and adaptability to a variety of circumstances, however stressful
Realistic perceptions of the motivations of others
Rational, logical thought processes
Compassion for others and the capacity to be unselfish in serving or relating to others
Establishment of close relationships that are deep and satisfying
Acceptance of the limitations as well as the possibilities that life has to offer
A sense of meaning and purpose that makes the routines and responsibilities of daily life seem meaningful and worthwhile
The ability to cope with stress in a way that allows for emotional stability and growth

Answer to Question 2

Responses will vary based on the maladaptive thinking pattern that is chosen but should include these steps:
A: An activating external or internal event

B: Your beliefs about the world around you

C: The consequences of how your beliefs interpret events

D: Disputing irrational beliefs to avoid their negative impact

E: The effects of challenging irrational beliefs, such as lowering stress, overcoming self-blame, and feeling less anger, guilt, and frustration