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Author Question: List at least five examples of actions you can take to help improve your body image. What will be ... (Read 71 times)

V@ndy87

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on: Jul 12, 2018
List at least five examples of actions you can take to help improve your body image.
 
  What will be an ideal response?

Question 2

Which of the following is a good way to cut spending and keep to your budget?
 
  A) Drive more rather than taking the bus.
  B) Eat out rather than cooking at home.
  C) Use cash rather than credit cards.
  D) Graduate in 5 or 6 years instead of in 4.


kswal303

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Reply #1 on: Jul 12, 2018
Answer to Question 1

(any five or more of the following):
1. Appreciate all that your body can do.
2. Keep a list of things you like about yourself that aren't related to how much you weigh or how you look.
3. Remind yourself that true beauty is not simply skin deep.
4. See yourself as a whole person.
5. Surround yourself with positive people.
6. Shut down the voices in your head that tell you your body is not right or that you are a bad person.
7. Wear comfortable clothes that make you feel good about your body.
8. Become a critical viewer of social and media messages.
9. Do something nice for yourself.
10. Use the time and energy that you might have spent worrying about food, calories, and your weight to do something to help others.

Answer to Question 2

C


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