Tarik often tosses and turns, unable to sleep for an hour after he goes to bed. Which of the following will help change this pattern and allow him to fall asleep faster?
A) Getting out of bed and exercising vigorously until he becomes exhausted
B) Staying in bed and watching television
C) Staying in bed and reading or using his laptop
D) Getting out of bed and doing something relaxing until he feels sleepy
Question 2
Carlos wants to avoid overeating and eating unhealthy food. Because of this, he may decline invitations when his friends ask him to join them at a fast food restaurant. Which method is Carlos using to control the risk of overeating?
A) Modeling
B) Imagined rehearsal
C) Consumable reinforcer
D) Situational inducement
The REM Sleep Flip-Flop
Sleep and Depression
Examples of Sleep Disorders
Sleep cycling: stages of healthy sleeping
REM Sleep
Graph Liters per Hour