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Author Question: A person with strong core muscles has improved posture and A) reduced chance of injury. B) ... (Read 79 times)

joesmith1212

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on: Jul 12, 2018
A person with strong core muscles has improved posture and
 
  A) reduced chance of injury.
  B) enhanced cardiovascular fitness.
  C) the ability to lift free weights.
  D) reduced training time.

Question 2

Training for muscle endurance can be done with
 
  A) free weights or weight machines and the guidance of a personal trainer.
  B) weight machines or resistance bands or equipment.
  C) free weights or your own body weight.
  D) free weights, machines, resistance equipment, or your own body weight.


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emilymalinowski12

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Reply #1 on: Jul 12, 2018
Answer to Question 1

Answer: A

Answer to Question 2

Answer: D


joesmith1212

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Reply 2 on: Jul 12, 2018
Wow, this really help

Liddy

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Reply 3 on: Yesterday
:D TYSM

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