Jeff knows the midterm chemistry exam is going to be tough. He is trying to prepare for it by taking a practice test every night before he goes out with his buddies. Jeff is
A) using the technique of stress inoculation.
B) restructuring his thinking patterns.
C) increasing his level of stress before the test.
D) using alcohol as a coping mechanism to relax.
Question 2
Downshifting refers to the process of
A) using meditation to combat the stress response.
B) taking steps to simplify one's life.
C) deliberately completing tasks at a slower pace.
D) allowing passivity to take over as a result of stress.
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