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Author Question: Name five household objects that a person can use to exercise with if they do not have access to a ... (Read 18 times)

WhattoUnderstand

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on: Jul 12, 2018
Name five household objects that a person can use to exercise with if they do not have access to a gym or home workout machines.
 
  What will be an ideal response?

Question 2

Explain the health benefits of physical activity.
 
  What will be an ideal response?


bhavsar

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Reply #1 on: Jul 12, 2018
Answer to Question 1

Answer:
 Canned goods
 Milk or water jugs
 Stairs
 Step stools
 Door jambs

Answer to Question 2

Answer: Physical activity strengthens heart and lungs, helps control and prevent type 2 diabetes, reduces the risk of some cancers, increases immune function, strengthens bones, reduces risk of bodily injury, helps maintain weight, and improves psychological health.


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