Author Question: Which of the following activity levels would adhere to the Physical Activity Guidelines for ... (Read 116 times)

pepyto · **on:** Jul 12, 2018

Which of the following activity levels would adhere to the Physical Activity Guidelines for Americans from the Centers for Disease Control and Prevention?

A) at least 150 minutes of moderate intensity aerobic activity per week
B) at least 50 minutes of vigorous intensity aerobic exercise per week
C) performing resistance exercises 2 day per weeks for most major muscle group in sets of 5-7 repetitions
D) None of the answers is correct.

Question 2

To exercise safely you should

A) make sure you are medically healthy enough to exercise.
B) include a 15-minute warm up and cool down in your program.
C) learn proper techniques for exercise.
D) All of the answers are correct.