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Author Question: Specificity of training refers to A) performing exercises that will specifically address your ... (Read 69 times)

roselinechinyere27m

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on: Jul 12, 2018
Specificity of training refers to
 
  A) performing exercises that will specifically address your goal for improvement.
  B) performing exercises at a rate that will maintain your training level.
  C) the body's unique response to demands placed on it during training.
  D) how your body responds to reduced demand.

Question 2

Which of the following is true with respect to cardiorespiratory exercise?
 
  A) It requires the use of oxygen.
  B) It makes your heart, lungs and entire circulatory system stronger.
  C) Benefits are maximized when you exercise within your target heart rate range.
  D) All of the answers are correct.


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allisonblackmore

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Reply #1 on: Jul 12, 2018
Answer to Question 1

Answer: A

Answer to Question 2

Answer: D


roselinechinyere27m

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Reply 2 on: Jul 12, 2018
Great answer, keep it coming :)

irishcancer18

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Reply 3 on: Yesterday
Gracias!

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