Author Question: To eat well when stressed it is important to A) drink caffeine to stay alert throughout your ... (Read 80 times)

elizabeth18 · **on:** Jul 12, 2018

To eat well when stressed it is important to

A) drink caffeine to stay alert throughout your waking hours.
B) drink sugared sodas rather than juices, which take longer to digest.
C) eat larger meals at night when you are hungrier.
D) keep healthy snacks with you to eat when you're on the go.

Question 2

Exercise helps with the stress response by

A) elevating levels of cortisol in the bloodstream.
B) keeping the body from reaching homeostasis.
C) allowing the fight-or-flight response to do what it is supposed to do.
D) All of the answers are correct.