This topic contains a solution. Click here to go to the answer

Author Question: Discuss ways in which you can practice self-care, which is particularly important when you're ... (Read 51 times)

khang

  • Hero Member
  • *****
  • Posts: 569
Discuss ways in which you can practice self-care, which is particularly important when you're experiencing mental or emotional distress.
 
  What will be an ideal response?

Question 2

Mood disorders are chronic, pervasive emotional states that significantly alter the person's thoughts, behavior, and normal functioning.
 
  Indicate whether the statement is true or false.



Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
Marked as best answer by a Subject Expert

komodo7

  • Sr. Member
  • ****
  • Posts: 322
Answer to Question 1

Answer:
 Eat well. Don't skip meals or binge on junk food. Calming your mind and emotions will be easier if your body isn't nutritionally stressed.
 Get the right amount of sleep. A regular schedule that includes 79 hours of quality sleep every night is important to both your physical and mental well-being. Despite your busy schedule as a college student, make sleep a priority. If you're depressed and find yourself sleeping in, know that the very act of getting out of bed can be an instant boost. Once you're up, open the curtains and windows, as letting in light and air will help improve your mood.
 Get some exercise. As noted earlier, exercise releases body chemicals that boost mood. Even a half-hour walk is likely to improve your mood, clear your head, and make you feel better. Daytime exercise will also help make you tired and make it easier to sleep.
 Set realistic goals. Don't expect yourself to function at your regular level. Set smaller goals, and break big jobs up into small ones.
 Take steps to build your self-esteem. Cognitive-behavioral theory recognizes that there are things you can do to change the way you think and the way you act that will, as a result, change the way you feel.

Answer to Question 2

Answer: TRUE




khang

  • Member
  • Posts: 569
Reply 2 on: Jul 12, 2018
Thanks for the timely response, appreciate it


mcarey591

  • Member
  • Posts: 365
Reply 3 on: Yesterday
:D TYSM

 

Did you know?

Complications of influenza include: bacterial pneumonia, ear and sinus infections, dehydration, and worsening of chronic conditions such as asthma, congestive heart failure, or diabetes.

Did you know?

The most destructive flu epidemic of all times in recorded history occurred in 1918, with approximately 20 million deaths worldwide.

Did you know?

It is believed that the Incas used anesthesia. Evidence supports the theory that shamans chewed cocoa leaves and drilled holes into the heads of patients (letting evil spirits escape), spitting into the wounds they made. The mixture of cocaine, saliva, and resin numbed the site enough to allow hours of drilling.

Did you know?

Patients who have been on total parenteral nutrition for more than a few days may need to have foods gradually reintroduced to give the digestive tract time to start working again.

Did you know?

The newest statin drug, rosuvastatin, has been called a superstatin because it appears to reduce LDL cholesterol to a greater degree than the other approved statin drugs.

For a complete list of videos, visit our video library