Which of the following is true regarding the maintenance stage of the stages of change model?
A) The new behavior is maintained for only 3 months.
B) Relapses are unlikely.
C) It can last months or even years.
D) There is no longer a need to work actively to keep from reverting back to old habits.
Question 2
Kara wants to start jogging for exercise, has just bought a pair of shoes and workout clothes, and has signed up to join a jogging group. Based on this information, what stage in the stages of change model is Kara in?
A) Contemplation
B) Preparation
C) Action
D) Maintenance