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In most climates, 8 to 10 glasses of water per day is recommended for adults. The best indicator for adequate fluid intake is frequent, clear urination.
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The human body produces and destroys 15 million blood cells every second.
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People with high total cholesterol have about two times the risk for heart disease as people with ideal levels.
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People often find it difficult to accept the idea that bacteria can be beneficial and improve health. Lactic acid bacteria are good, and when eaten, these bacteria improve health and increase longevity. These bacteria included in foods such as yogurt.
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Between 1999 and 2012, American adults with high total cholesterol decreased from 18.3% to 12.9%