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An identified risk factor for osteoporosis is the intake of excessive amounts of vitamin A. Dietary intake of approximately double the recommended daily amount of vitamin A, by women, has been shown to reduce bone mineral density and increase the chances for hip fractures compared with women who consumed the recommended daily amount (or less) of vitamin A.
Drying your hands with a paper towel will reduce the bacterial count on your hands by 45–60%.
The ratio of hydrogen atoms to oxygen in water (H2O) is 2:1.
Most childhood vaccines are 90–99% effective in preventing disease. Side effects are rarely serious.
Signs of depression include feeling sad most of the time for 2 weeks or longer; loss of interest in things normally enjoyed; lack of energy; sleep and appetite disturbances; weight changes; feelings of hopelessness, helplessness, or worthlessness; an inability to make decisions; and thoughts of death and suicide.