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You should not take more than 1,000 mg of vitamin E per day. Doses above this amount increase the risk of bleeding problems that can lead to a stroke.
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Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
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There are more sensory neurons in the tongue than in any other part of the body.
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Not getting enough sleep can greatly weaken the immune system. Lack of sleep makes you more likely to catch a cold, or more difficult to fight off an infection.
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Cancer has been around as long as humankind, but only in the second half of the twentieth century did the number of cancer cases explode.