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According to the American College of Allergy, Asthma & Immunology, more than 50 million Americans have some kind of food allergy. Food allergies affect between 4 and 6% of children, and 4% of adults, according to the CDC. The most common food allergies include shellfish, peanuts, walnuts, fish, eggs, milk, and soy.
According to animal studies, the typical American diet is damaging to the liver and may result in allergies, low energy, digestive problems, and a lack of ability to detoxify harmful substances.
More than 4.4billion prescriptions were dispensed within the United States in 2016.
This year, an estimated 1.4 million Americans will have a new or recurrent heart attack.
Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.