|
|
Did you know?
In most climates, 8 to 10 glasses of water per day is recommended for adults. The best indicator for adequate fluid intake is frequent, clear urination.
Did you know?
People about to have surgery must tell their health care providers about all supplements they take.
Did you know?
The immune system needs 9.5 hours of sleep in total darkness to recharge completely.
Did you know?
It is difficult to obtain enough calcium without consuming milk or other dairy foods.
Did you know?
More than 150,000 Americans killed by cardiovascular disease are younger than the age of 65 years.