Author Question: Shirley's plan to abstain from binge-eating failed as soon as she binged the first time since ... (Read 22 times)

madam-professor · **on:** Jun 21, 2018

Shirley's plan to abstain from binge-eating failed as soon as she binged the first time since starting her plan. A likely reason is:

a. she was too addicted to food.
b. she didn't allow herself a gray area.
c. her goals were too small.
d. she didn't recognize the high-risk situation.

Question 2

What is the most common reason people fail at self-change?

a. The target behavior is too new
b. Alcohol
c. Lack of self-efficacy
d. Lack of adequate self-observation