Even when your plan is failing you should continue to self-record ...

[lunatika]

Even when your plan is failing you should continue to self-record because:
 
  a. it will allow you to discover high risk situations.
  b. it will strengthen your recording behavior.
  c. you can use a tinkering strategy.
  d. success may soon follow.

Question 2

Why might negative emotional situations be high risk for almost everyone?
 
  a. Because there is social pressure to perform unwanted behavior.
  b. Because the unwanted behavior may have been used to help one feel better.
  c. Because these situations are usually related to drinking.
  d. Because any lapse automatically becomes a relapse.

[nmyers]

Answer to Question 1

A.

Answer to Question 2

B.

[lunatika]

Thank you!

[nmyers]

Happy to help