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Author Question: Bruno wants to start trying to change his target behavior right away. After reading chapter 3 in the ... (Read 104 times)

lilldybug07

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on: Jun 21, 2018
Bruno wants to start trying to change his target behavior right away. After reading chapter 3 in the text, you explain to him that keeping records may:
 
  a. help him discover a pattern of thinking.
  b. help him think about why he is doing certain things.
  c. show him what it is he needs to change.
  d. All of these.

Question 2

How does a self-contract help?
 
  a. It keeps you from temptation.
  b. It increases your self-efficacy.
  c. It helps to build commitment.
  d. All of these.


britb2u

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Reply #1 on: Jun 21, 2018
Answer to Question 1

D.

Answer to Question 2

C.


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