Bruno wants to start trying to change his target behavior right ...

[lilldybug07]

Bruno wants to start trying to change his target behavior right away. After reading chapter 3 in the text, you explain to him that keeping records may:
 
  a. help him discover a pattern of thinking.
  b. help him think about why he is doing certain things.
  c. show him what it is he needs to change.
  d. All of these.

Question 2

How does a self-contract help?
 
  a. It keeps you from temptation.
  b. It increases your self-efficacy.
  c. It helps to build commitment.
  d. All of these.

[britb2u]

Answer to Question 1

D.

Answer to Question 2

C.