Author Question: Bruno wants to start trying to change his target behavior right away. After reading chapter 3 in the ... (Read 95 times)

lilldybug07

  • Hero Member
  • *****
  • Posts: 546
Bruno wants to start trying to change his target behavior right away. After reading chapter 3 in the text, you explain to him that keeping records may:
 
  a. help him discover a pattern of thinking.
  b. help him think about why he is doing certain things.
  c. show him what it is he needs to change.
  d. All of these.

Question 2

How does a self-contract help?
 
  a. It keeps you from temptation.
  b. It increases your self-efficacy.
  c. It helps to build commitment.
  d. All of these.



britb2u

  • Sr. Member
  • ****
  • Posts: 331
Answer to Question 1

D.

Answer to Question 2

C.



Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
 

Did you know?

Most women experience menopause in their 50s. However, in 1994, an Italian woman gave birth to a baby boy when she was 61 years old.

Did you know?

Looking at the sun may not only cause headache and distort your vision temporarily, but it can also cause permanent eye damage. Any exposure to sunlight adds to the cumulative effects of ultraviolet (UV) radiation on your eyes. UV exposure has been linked to eye disorders such as macular degeneration, solar retinitis, and corneal dystrophies.

Did you know?

The familiar sounds of your heart are made by the heart's valves as they open and close.

Did you know?

Nearly all drugs pass into human breast milk. How often a drug is taken influences the amount of drug that will pass into the milk. Medications taken 30 to 60 minutes before breastfeeding are likely to be at peak blood levels when the baby is nursing.

Did you know?

In the United States, there is a birth every 8 seconds, according to the U.S. Census Bureau's Population Clock.

For a complete list of videos, visit our video library