According to chapter 9, which is likely to be an obstacle to ...

[faduma]

According to chapter 9, which is likely to be an obstacle to performing your target behavior?
 
  a. Gradually increasing the detail with which you record your behavior.
  b. Having to tinker with your plan too much.
  c. Socializing with people who perform compatible behaviors.
  d. Believing that you don't have the ability to meet your goals.

Question 2

The basic idea of tinkering is to:
 
  a. increase reinforcement if your first plan is not working.
  b. start with a good plan, then change parts as necessary when you encounter difficulties.
  c. start with a good plan, but expect to change fairly comprehensively as soon as you realize itis not working well.
 d. revise your plan frequently because it can always be better.

[duke02]

Answer to Question 1

D.

Answer to Question 2

B.

[faduma]

Wow, this really help

[flexer1n1]

Thanks for the timely response, appreciate it