Author Question: The most important reason physical activity and exercise are vital for weight loss maintenance is ... (Read 47 times)

B · **on:** Aug 6, 2018

The most important reason physical activity and exercise are vital for weight loss maintenance is that sedentary living expends no additional energy (calories) over the ____.
A) daily caloric intake
B) estimated energy requirement
C) basal metabolic rate
D) resting metabolic rate
E) setpoint

Question 2

To promote weight management, the Institute of Medicine of the National Academy of Sciences recommends that people accumulate ____ of moderate-intensity physical activity most days of the week.
A) 2 hours
B) 30 minutes
C) 60 minutes
D) 90 minutes
E) 3 hours