Kate is a 20-year-old woman. If she wants to attain the high physical fitness standard for her age and gender, she should attempt to maintain her body fat between ____.
A) 11 and 13 percent
B) 15 and 17 percent
C) 18 and 23 percent
D) 8 and 10 percent
E) 23 and 25 percent
Question 2
Research indicates ____ is a better predictor of health outcomes, including multiple coronary heart disease risk factors, than BMI or WC.
A) LBM
B) RBW
C) DFP
D) WHtR
E) DXA