Which of the following goals is most likely to help Jane reduce her body fat from 30 to 20?
A) I will reduce my body fat to 20 body fat in 20 weeks.
B) I will reduce my body fat to 20 body fat in 2 weeks.
C) I will reduce my body fat to 20 body fat through exercising.
D) I will reduce my body fat to 20 body fat through eating right.
Question 2
The Hip Extension Machine develops the Gluteus maximus.
Indicate whether the statement is true or false