Author Question: A common technique of ____ is referred to as urge surfing, which directs the person to notice the ... (Read 83 times)

Tazate · **on:** Aug 6, 2018

A common technique of ____ is referred to as urge surfing, which directs the person to notice the urge, pay attention to the way the urge feels as it builds, and then simply continue noticing it as the urge subsides.
A) self-analysis
B) mindfulness
C) behavior analysis
D) commitment
E) self-reevaluation

Question 2

When performing the Barbell Rowing exercise you should keep your back rounded and your knees locked in a straight leg position.

Indicate whether the statement is true or false