According to the Centers for Disease Control and Prevention, ...

[SGallaher96]

According to the Centers for Disease Control and Prevention, about 60 percent of deaths from heart disease are sudden and unexpected.
 a. True
  b. False
  Indicate whether the statement is true or false

Question 2

Discuss the growing popularity of dance as a fitness program.

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Answer to Question 1

TRUE

Answer to Question 2

Gym-goers are embracing a range of dance-inspired group classes that hone in on different fitness goals. A sustained and upbeat cardio workout is the common feature in Zumba classes, which incorporate Latin and international musiccumbia, salsa, merengue, reggaeton, tango, and rock and rollwith dance to develop fitness and make exercise fun. The Zumba motto has become Ditch the workout, join the party

Gaining popularity more recently are barre workouts, which are based on ballet-inspired movements that offer progressions through flexibility exercises to isometric postures and strength exercises. Barre classes also include exercises that are not based on traditional dance but, rather, make use of the waist-height barre by having participants hold on and juxtapose their bodyweight for strength exercises.

Other classes are taking their cues from popular hip-hop dance trends, tribal dance, and India-inspired routines, among others.

[SGallaher96]

Thanks

[LVPMS]

Welcome