Visceral fat is fat located in the _____. A) buttocks B) ...

[hubes95]

Visceral fat is fat located in the _____.
 A) buttocks
  B) abdominal cavity
  C) breast
  D) upper thigh

Question 2

Some vitamins are easily destroyed by light, air, heat, and water. Describe ways to preserve the vitamin during its preparation and cooking.

[javimendoza7]

Answer to Question 1

B

Answer to Question 2

Buy freshest and unbruised produce and use raw if possible. Prepare fresh vegetables and fruits just before serving. Heat canned vegetables quickly and in their own juice. Follow package directions when using frozen vegetables and fruits. Use as little water as possible when cooking and have it boiling before adding vegetables. Steaming is better. Cover the pan and cook in as short a time as possible. Save the cooking liquid for later use in soups, stews, and gravies. Store fresh vegetables and most fruits in a cool, dark place.