Author Question: Older adults should: a. consume 14 grams of fiber per day. b. not limit the amount of saturated fat ... (Read 26 times)

moongchi · **on:** Aug 20, 2018

Older adults should:
a. consume 14 grams of fiber per day.
b. not limit the amount of saturated fat in their diets.
c. consume twice as much protein as younger adults.
d. eat only fiber-rich, low-calorie foods regardless of body weight.
e. choose protein sources to meet the DRI without exceeding energy needs.

Question 2

The Physical Activity Guidelines for Americans recommend that older adults:
a. avoid resistance exercise to reduce fracture risk.
b. perform at least 200 minutes of high-intensity exercise weekly.
c. include a wide variety and multiple intensity levels of exercise in their exercise plans.
d. omit balance exercises from their fitness routine if they are at risk of falling.
e. perform resistance training while seated if physical limitations make standing unsafe.