Author Question: Which of the following would be a good suggestion for making small changes in your diet for better ... (Read 52 times)

go.lag · **on:** Aug 20, 2018

Which of the following would be a good suggestion for making small changes in your diet for better health?
a. Spread margarine instead of butter on your toast for breakfast.
b. Instead of a snack of potato chips and sour cream dip eat carrot sticks and hummus.
c. Purchase only foods labeled no trans fats to be guaranteed they are low in fat.
d. Select chicken nuggets instead of a hamburger at a fast-food restaurant.
e. Choose grilled meats instead of smoked meats.

Question 2

Which is the best meal to help reduce LDL cholesterol levels in the blood?
a. grilled salmon, wild rice, steamed broccoli, whole-wheat roll
b. roast chicken, sweet potatoes, green peas, biscuit
c. pinto beans and ham, corn on the cob with margarine, cornbread
d. roast beef, mashed potatoes, tossed salad with ranch dressing, sourdough bread
e. fried fish, rice, ice cream