Give any 3 reasons why people who wish to lose body weight are ...

[hubes95]

Give any 3 reasons why people who wish to lose body weight are encouraged to eat a high-carbohydrate diet as opposed to a low-carbohydrate diet.

Question 2

A very-low-carbohydrate diet may be accompanied by:
 a. accelerated metabolism.
 b. ketosis.
 c. increased appetite, initially.
 d. slow weight loss.
 e. greater long-term weight loss.

[kescobar@64]

Answer to Question 1

Carbohydrates are the body's preferred source of fuel for producing ATP (energy). With ample blood glucose for the cells to break down for energy, the person will feel more energetic, which will allow him to move around more and expend more calories. Carbohydrates supply 4 calories per gram whereas fat supplies 9 calories per gram. Carbohydrate-containing foods such as fruits, vegetables, and whole grains are often high in fiber, which helps people feel fuller. These foods are low in calories and supply many essential vitamins and minerals that the body needs to produce energy.
A diet with enough carbohydrates will allow the body to use dietary protein for maintaining muscle and tissue health. This is called the protein-sparing action of carbohydrates. If the body does not have enough carbohydrates, it may use proteins from the lean tissue as a source of energy. The body needs lean tissue to help it expend calories as well.

Answer to Question 2

b

[hubes95]

Thank you!

[kescobar@64]

Always glad to help...