Author Question: All of the following provide about 5 grams of fat each except: a. 1 cup sour cream. b. 1 teaspoon ... (Read 178 times)

Yolanda · **on:** Aug 20, 2018

All of the following provide about 5 grams of fat each except:
a. 1 cup sour cream.
b. 1 teaspoon oil.
c. 1 tablespoon salad dressing.
d. 1 1/2 teaspoons margarine.
e. 1 cup of reduced-fat (2 fat by weight) milk.

Question 2

Current recommendations for heart health are to reduce intake of trans fats in the diet. How would this be best accomplished?
a. Select foods containing manufactured rather than naturally occurring trans fats.
b. Read labels to select foods that say trans-fat free because all are healthier food selections.
c. Choose foods with <10 of the DV for saturated fat per serving and no hydrogenated oils in the ingredients list.
d. Use fat replacers such as olestra, which provide the same nutrient content as regular fats without being saturated.
e. Avoid all processed foods such as bakery items, packaged cookies, and store-bought bread.