What is the role of insulin in weight gain?
a. Eating high-glycemic index foods causes excess fat storage.
b. Eating foods that do not stimulate the insulin response reduces body fat storage.
c. Insulin helps to prevent weight gain in healthy, normal-weight people who eat a reasonable diet.
d. Insulin assists with the storage of body fat and weight gain, even if calories do not exceed energy needs.
e. Insulin regulates glucose metabolism and inhibits storage of energy.
Question 2
The Fight Bac symbol identifies the four core ways to keep food safe. These are:
1.separate; cook; clean; chill.
2.clean; cook; chill; and label.
3.separate; coagulate; refrigerate; and cook.
4.wash hands; wash surfaces; wash food; keep it cool.
5.cook; chill; cover; dont contaminate.
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