Author Question: What iron-rich food source would be the best choice for an adolescent who is a lacto-vegetarian? a. ... (Read 67 times)

awywial · **on:** Aug 20, 2018

What iron-rich food source would be the best choice for an adolescent who is a lacto-vegetarian?
a. Pinto beans and diced tomatoes
b. Scrambled eggs with cheese
c. Tuna sandwich
d. Flour tortilla with cheese
e. Fish sandwich with lettuce

Question 2

An endurance runner asks you for advice on how to MAXIMIZE his glucose supply before a big race. What is your advice?
a. Eat a high-carbohydrate diet in the days prior to your race
b. Load up on steak and potatoes the night before
c. Drink plenty of fluids containing carbohydrates before the race
d. Eat a balanced diet with at least 40 carbohydrates daily
e. b and c only