Which carbohydrates supplies the body with four calories per gram?
a. simple sugars only
b. complex carbohydrates only
c. dietary fiber only
d. simple sugars and complex carbohydrates
e. complex carbohydrates and dietary fiber
Question 2
What is the recommended amount of total dietary fiber for adults per day?
a. 10 grams for women and 15 grams for men
b. 17 grams for women and 23 grams for men
c. 28 grams for women and 35 grams for men
d. 33 grams for women and 42 grams for men
e. 45 grams for women and 55 grams for men