Author Question: Which of the following is a difference between strength training and endurance training? A) Strength ... (Read 110 times)

KWilfred · **on:** Aug 20, 2018

Which of the following is a difference between strength training and endurance training?
A) Strength training promotes cardiovascular function, whereas endurance training promotes hypertrophy.
B) Strength training helps improve aerobic capacity, whereas endurance training helps improve anaerobic capacity.
C) Strength training entails movements that persist for a longer duration, whereas endurance training entails movements that are brief in duration.
D) Strength training challenges muscles with movements that are difficult, whereas endurance training entails low- to moderate-intensity exercise.

Question 2

Muscular flexibility refers to a person's ability to exercise for an extended period of time without becoming fatigued.
Indicate whether the statement is true or false