Briefly outline the different behaviors associated with healthy ...

[Davideckstein7]

Briefly outline the different behaviors associated with healthy weight management.

Question 2

Which of the following is a difference between fatty foods and high-protein foods?
 A) Unlike fatty foods, high-protein foods have higher thermic effect of foods.
  B) Unlike fatty foods, high-protein foods are negative calorie foods.
  C) Unlike fatty foods, high-protein foods are only consumed by athletes.
  D) Unlike fatty foods, high-protein foods are the leading cause of central adiposity.

[bbburns21]

Answer to Question 1

The different behaviors associated with healthy weight management are:
Focusing attention on an overall-healthy eating pattern that emphasizes nutrient-dense foods
Monitoring food intake, body weight, and physical activity to help make oneself more aware of what and how much is eaten and drunk
Selecting small-size and lower-calorie options when eating out
Preparing and serving smaller food portions, especially foods and beverages that are high in calories
Eating nutrient-dense foods to improve nutrient intake and healthy body weight
Reducing screen time to 1-2 hours each day; getting adequate, restful sleep (7-8 hours); and increasing physical activity to help with weight loss and weight maintenance

Answer to Question 2

A

[Davideckstein7]

Wow, this really help

[6ana001]

Excellent