Which of the following statements is true of the Estimated Energy Requirements (EERs)?
A) They have been established as the highest level of usual daily nutrient intake likely to be safe.
B) They determine whether a person's distribution of energy sources is healthy.
C) They represent the ideal range of intake for a given class of energy-yielding nutrient.
D) They take into account a person's sex and life-stage, body size, and physical activity level.
Question 2
Which of the following food groups is an example of a nutrient-dense food group?
A) Packaged foods such as cereals and chips
B) Refined flour products with added sugar and salt
C) Full-fat milk and its products such as cream and butter
D) Lean meats, beans, and unsalted nuts
Examples of energy
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