Author Question: Define and provide examples of aerobic physical activity, moderate-intensity physical activity, and ... (Read 172 times)

yoooooman · **on:** Aug 20, 2018

Define and provide examples of aerobic physical activity, moderate-intensity physical activity, and vigorous-intensity physical activity.

What will be an ideal response?

Question 2

To meet the more prolonged demands of sustained activity, the muscles rely on the ___________________ _ to provide ATP for muscle contraction.

Fill in the blank with correct word

zenzy · **Reply #1 on:** Aug 20, 2018

Answer to Question 1

Aerobic physical activity: activity in which the body's large muscles move in a rhythmic manner for a sustained period of time. Aerobic activity, also called endurance activity, improves cardiorespiratory fitness. Brisk walking, running, swimming, and bicycling are examples.

Moderate-intensity physical activity: physical activity that requires some increase in breathing and/or heart rate and expends 3.5 to 7 kcalories per minute. Walking at a speed of 3 to 4.5 miles per hour (about 15 to 20 minutes to walk 1 mile) is an example.

Vigorous-intensity physical activity: physical activity that requires a large increase in breathing and/or heart rate and expends more than 7 kcalories per minute. Walking at a very brisk pace (.4.5 miles per hour) or running at a pace of at least 5 miles per hour are examples.

Answer to Question 2

aerobic system