____________________ ingested prior to high-intensity sports ...

[karen]

___________________ _ ingested prior to high-intensity sports performance buffers the acid and neutralizes the carbon dioxide, thereby maintaining muscle pH levels closer to normal and enhancing exercise capacity.
 
  Fill in the blank with correct word

Question 2

Supplementing the diet with ___________________ _ during training has been shown to increase muscle mass and strength, especially among untrained individuals.
 
  Fill in the blank with correct word

[peter]

Answer to Question 1

Sodium bicarbonate

Answer to Question 2

beta-hydroxymethylbutyrate (HMB)
HMB

beta-hydroxymethylbutyrate

[karen]

Thanks for the timely response, appreciate it

[rachel]

Great answer, keep it coming