What vitamin is involved mainly with the replacement of red blood cells and digestive tract cells?
a. Folate
b. Niacin
c. Thiamin
d. Riboflavin
e. Choline
Question 2
Which of the following is representative of folate availability in foods?
a. Good sources are dairy products and meats.
b. Poor sources are fruit juices and vegetable juices.
c. Much of the vitamin is lost due to heat and oxidation.
d. Only about 10 of the amount in foods is bioavailable.
e. Legumes, nuts, and seeds have very little folate.
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