Author Question: Approximately how many kcalories per week should be expended in physical activity in order to ... (Read 52 times)

KWilfred · **on:** Aug 20, 2018

Approximately how many kcalories per week should be expended in physical activity in order to maintain a weight loss?

a. 2500
b. 3500
c. 4500
d. 5500
e. 6500

Question 2

To help maximize the long-term success of a person's weight-loss program, which of the following personal attitudes should be encouraged in the individual?

a. Strongly believing that weight can be lost
b. Viewing the body realistically as being fat rather than thin
c. Refraining from expressing overconfidence in ability to lose weight
d. Accepting that little or no exercise is a part of the lifestyle of most overweight people
e. Keep weight loss plans a private matter and not share goals or progress with others