Author Question: The principle of training that states the body must be stressed in order to improve physical tness ... (Read 100 times)

crobinson2013 · **on:** Aug 20, 2018

The principle of training that states the body must be stressed in order to improve physical tness is the ________.

A) principle of specicity B) principle of recuperation
C) overload principle D) 10 rule

Question 2

One particular rule of training holds that training loads should not be increased more than ________ per week.

A) 5 B) 15 C) 10 D) 20