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Author Question: There is no practical source of vitamin D in plant foods. Indicate whether the statement is true ... (Read 66 times)

mydiamond

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There is no practical source of vitamin D in plant foods.
  Indicate whether the statement is true or false

Question 2

What recommendations could you give to people of any age that live in northern climates to maximize their bodies' production of Vitamin D?



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macmac

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Answer to Question 1

T

Answer to Question 2

Try to expose your face to the sun or be outdoors for 5 minutes in cold weather. If this person can get out for 5 minutes, 3 times a day, they will get enough exposure to the sun. If the weather is warm, try to get outside for at least 15 minutes a day. If one is going to be in the sun for an extended period of time, they should apply sunscreen with an sun protection factor (SPF) of at least 15.





 

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Essential fatty acids have been shown to be effective against ulcers, asthma, dental cavities, and skin disorders such as acne.

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In most climates, 8 to 10 glasses of water per day is recommended for adults. The best indicator for adequate fluid intake is frequent, clear urination.

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The liver is the only organ that has the ability to regenerate itself after certain types of damage. As much as 25% of the liver can be removed, and it will still regenerate back to its original shape and size. However, the liver cannot regenerate after severe damage caused by alcohol.

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Never take aspirin without food because it is likely to irritate your stomach. Never give aspirin to children under age 12. Overdoses of aspirin have the potential to cause deafness.

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Cucumber slices relieve headaches by tightening blood vessels, reducing blood flow to the area, and relieving pressure.

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