Author Question: The strategy of combining two plant protein foods in a meal so that each provides the essential ... (Read 34 times)

lunatika · **on:** Aug 20, 2018

The strategy of combining two plant protein foods in a meal so that each provides the essential amino acids lacking in the other uses:
a. reference proteins.
b. complementary proteins.
c. simultaneous augmentation.
d. bonus protein combining.

Question 2

Where can someone find out what a recommended serving size should be for ice cream or pasta?

Laurenleakan · **Reply #1 on:** Aug 20, 2018

Answer to Question 1

b

Answer to Question 2

One can check on the www.choosemyplate.g ov website for reliable information on serving sizes. The website has food group galleries that give serving sizes and suggestions for the most nutrient-dense versions of foods within each food group.