Author Question: What is the recommended daily amount of calcium for women between the ages of 51-70 years? a. 1,200 ... (Read 62 times)

KimWrice · **on:** Aug 20, 2018

What is the recommended daily amount of calcium for women between the ages of 51-70 years?
a. 1,200 mg
b. 1,400 mg
c. 1,600 mg
d. 1,800 mg
e. 2,000 mg

Question 2

Explain the components of the guide to therapeutic lifestyle changes (TLC), listing examples from each of the segments.

mceravolo · **Reply #1 on:** Aug 20, 2018

Answer to Question 1

a

Answer to Question 2

Foods to choose more often: Increase servings of whole grain breads/cereals, vegetables, and fruits; eat 2-3 servings of low-fat dairy, <2 egg yolks per week, <5 oz. of meat day, choose unsaturated fats.
Food items to choose less often: doughnuts, biscuits, butter rolls, croissants, sweet rolls, fried vegetables, cream sauces, whole-fat dairy, cream cheese, high-fat cuts of meat, egg yolks, butter, shortening, chocolate, coconut.
Recommendations for weight reduction: weigh regularly, lose weight gradually, limit the number of eating occasions, choose portions carefully, avoid second helpings, read food labels.
Recommendations for increased physical activity: make physical activity part of daily routine, make physical activity part of recreational activities.