Jill has decided to stop drinking coffee. What should be her initial approach to help avoid headaches and fatigue?
a. Stop drinking cold turkey.
b. Replace two of three cups per day with a sport drink.
c. Replace two of three cups per day with an energy drink.
d. Take B vitamins and vitamin C daily.
e. Replace a small amount of regular- with decaffeinated-coffee grounds
Question 2
Whole grain rice and whole grain flour (from wheat, oats, barley, millet, rye, and bulgur) are an excellent source of vitamin ______.
a. Vitamin B
b. Vitamin C
c. Vitamin E
d. All of the above